Sunday, February 26, 2012

Ultega F-Bike Home Fitness Trainer

Ultega F-Bike Home Fitness Trainer Review



Ultega F-Bike Home Fitness Trainer Feature

  • Folding Bicycle Trainer with two-way bearings for eight resistance levels
  • Advanced LCD display with time, calories burned, speed, distance, and pulse rate
  • Hand-pulse sensors on bike handles track heart rate
  • Adjustable saddle height; maximum user weight of 220 pounds
  • Fast and easy assembly
The Ultega F-Bike Fitness Trainer allows you to get a great cardiovascular workout at home without sacrificing your living space. The F-Bike's already small, 2.6 by 1.4-foot footprint folds up when the bike is not in use for easy storage in a closet or corner. But, don't let the diminutive size fool you--this small bike offers eight levels of resistance to challenge users with a wide range of fitness levels. Coming equipped with an LCD display and multi-function computer, the F-Bike allows you to track time, calories burned, speed, distance, and pulse rate as you ride. Hand-pulse sensors on the bike's handles take up-to-the-minute heart rate readings as you exert. Designed to accommodate multiple users comfortably, the F-Bike's saddle height can be individually adjusted and the bike can hold users of up to 220 pounds.

Features and Specifications:

  • Folding design
  • Eight resistance levels
  • LCD display with computer functions
  • Functions include: time / scan / calories / speed / distance / pulse
  • Hand-pulse sensor to track heart rate
  • Adjustable saddle height
  • Maximum user weight: 220 pounds
  • Footprint: 31.69 by 17.13 by 44.09 inches
  • Eight two-way bearing
  • Flywheel weight: 3.3 pounds
  • Fully engineered belt transmission system

The Ultega F-Bike is a folding bicycle trainer that is fast and easy to build. 8 different resistance levels ensure a challenging workout and an advanced LCD display keeps the participant up-to-date with the latest fitness information including time, calories burned, speed, distance run and pulse rate. You can also measure your pulse via hand sensors that are located on the handlebars. The saddle height can be adjusted individually for each person and the bike can be stowed to save space by folding the two-way bearings. Holds a maximum user weight up to 220 pounds.


Wednesday, February 22, 2012

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program Review



P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program Feature

  • Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
  • Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
  • Collection of 12 highly diverse and intense DVD workouts
  • Also includes comprehensive three-phase nutrition plan, specially designed supplement options
  • Personal trainer Tony Horton will keep you engaged every step of the way
P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.


Monday, February 20, 2012

SPRI ES500R Xertube Resistance Band with Door Attachment and Exercise Charts (Green, Light)

SPRI ES500R Xertube Resistance Band with Door Attachment and Exercise Charts (Green, Light) Review



SPRI ES500R Xertube Resistance Band with Door Attachment and Exercise Charts (Green, Light) Feature

  • The green, light Xertube is ideal for most women.
  • The Xertube is ideal for home use or while traveling.
  • The door attachment allows you to turn the Xertube into a home gym by adding more training options.
  • Includes two exercise charts.
  • Dimensions 5" wide, 7.75" tall, 2.5" deep & weighs .4lbs.
SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded green, this Xertube is recommended by SPRI for the upper body workouts of beginner or moderately fit men and women. It offers light resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a strap that lets you safely secure the tube to a door for additional target activities. The kit comes with two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip. --Emily Bedard The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.


Friday, February 17, 2012

Paradigm Fitness Walking Electric Treadmill

Paradigm Fitness Walking Electric Treadmill Review



Paradigm Fitness Walking Electric Treadmill Feature

  • In-home treadmill designed for fitness walking, 4 MPH maximum speed
  • 1.5 HP motor for reliable performance; ground-level walking surface and wide side rails
  • LCD displays time, distance, calories burned and speed for easy reference
  • Folds for space-saving storage and moves easily on built-in wheels
  • 350-Pound maximum user weight, 1-year warranty for frame and 5 years for motor
Stay on track for your exercise goals with the Paradigm Fitness walking treadmill, a lower-powered treadmill that's designed just for walking in the home--perfect for use during inclement weather or whenever you get a chance for an exercise break. It features an extra-wide belt that's designed for safe and effective fitness walking. The ground-level walking surface and wide side rails make it easy to get on and off the treadmill, while extra-long safety handles provide a convenient grip for enhanced security and balance. A speed control button is located on the handle bar to make it very easy to raise and lower the speed of the treadmill belt.

Features and Specifications:
  • 1.5 HP motor for reliable performance
  • 0.4 to 4 MPH speed is ideal for vigorous walking
  • Heavy-duty frame is designed for extra weight support
  • LCD displays time, distance, calories burned and speed for easy reference
  • Extra-long safety handles enhance walking security and balance
  • Ground-level walking surface and wide side rails allow easy mounting and dismounting
  • Folds for space-saving storage and moves easily on built-in wheels
  • Maximum weight capacity: 350 pounds
  • Walking surface: 36 x 16 inches
  • Dimensions: 47 x 29 x 51 inches (LxWxH)
  • Weight: 110 pounds
  • Warranty: 1 year frame; 5 years motor

About Treadmills
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.

From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.

While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.

The Paradigm Fitness Walking Electric Treadmill is designed specifically for safety and a weight capacity of up to 350lbs. Its belt speed ranges from .4 to 4mph for easy and higher speed fitness walking. Extra long safety handles provide walking security and balance at any speed. The heavy duty steel frame is reinforced to provide low impact walking, but also stability. The Paradigm Fitness Walking Treadmill is ready to use out of the box with minimal assembly. The treadmill belt size is 16"x36" with extra wide side rails for easy on and off. A speed control button is located on the handle bar to make it very easy to raise and lower the speed of the treadmill belt. The warranty on the treadmill motor is 5 years and 1 year limited warranty on the frame. The treadmill will fold for storage and can move easily on transportation wheels. The computer with an LCD window features time, distance, calorie burn, and speed readouts. The Fitness Walking treadmill makes walking easy and fun and fitness experts say that a good brisk walking pace, can burn as many calories as running on a treadmill. The motor is a 1.5HP rated motor that is durable and reliable. The ground level walking surface makes for secure and easy on and off for older users who want to feel comfortable and safe on a treadmill.


Thursday, February 16, 2012

fitbookBLACK: fitness + nutrition journal

fitbookBLACK: fitness + nutrition journal Review



fitbookBLACK: fitness + nutrition journal Feature

  • 12-week goal setting system for weekly planning + daily tracking
  • small and portable at just 5.5 square inches
  • nifty slot in the back for your gym card or extra cash
  • includes pint-size pen and durable elastic strap to mark your place
fitbook gets a macho-camacho makeover with a sleek black cover, black spiral binding, and a sharp black pen. (small), dark, and handsome fitbook BLACK features all the same goal-setting functionality that you know and love about fitbook - (re)designed for those that want to sport a bit of the dark side write it down. make it happen. [research shows that people who write down their goals are 75% more likely to achieve them]


Monday, February 13, 2012

Maximum Muscle Package All In One Doorway Chin Up Bar

Maximum Muscle Package All In One Doorway Chin Up Bar Review



Maximum Muscle Package All In One Doorway Chin Up Bar Feature

  • Doorway chin-up bar designed for doorways up to 36 inches wide
  • Top rail rests on door trim and uses wall as leverage for safety
  • Helps you develop back, biceps, triceps, chest, and abs
  • Also rests on floor for push-ups or sit-ups; easy to assemble
  • Compatible with several popular DVD workout programs
Build and tone your upper body muscles with the Maximum Muscle doorway chin-up bar. Designed to fit in doorways up to 36 inches wide, the bar is a breeze to use: just situate the chin-up bar so the top rail rests on your door trim. The rail will use the wall as leverage to let you safely perform pull-ups and chin-ups, with no tools or accessories required. Once resting on the door, the chin-up bar helps you develop your back, biceps, triceps, and chest, or you can rest it on the floor while performing push-ups or sit-ups. And when you're done, the bar removes within less than a second, so you can store it in a closet or garage. Designed to assemble and mount easily without damaging either the wall or your door trim, the chin-up bar can be used with several popular DVD workout programs.

The best doorway chin-up bar ever PLUS 3pc high quality resistance band set (with ankle and door strap)! Built for durability and comfort; this is the ultimate training tool set that strengthens and develops your chest; shoulders; back; arms; and legs. There is no better way to take your upper and lower body workout to the next level. Also includes a Bonus Top 20 Exercises To Six Pack Abs Guide and Total Body Resistance Band Workout Guide. This complete training tool set can be used with popular DVD workout programs.


Sunday, February 12, 2012

Cap Barbell Fitness FID Bench

Cap Barbell Fitness FID Bench Review



Cap Barbell Fitness FID Bench Feature

  • Fitness bench with 4 adjustable positions
  • Upright, flat, incline, and decline settings
  • Dumbbell holder offers easy access to weights
  • Foam-covered handgrips for comfort during leg raises
  • Weight capacity of 250 pounds
Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions--upright, flat, incline, and decline--the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more. The bench also includes such extras a dumbbell holder that allows easy access to your dumbbells while workout out, foam-covered handgrips that provide added comfort while doing leg raises, and foam shin supports. The fitness bench offers a weight capacity of 250 pounds.

The FM-504 FID bench includes four adjustable positions: upright, flat, incline and decline. Ideal bench for dumbbells and abdominal exercises. Foam covered hand grips provide added comfort while doing leg raises. Dumbbell holder allows easy access to dumbbells while working out. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.


Friday, February 10, 2012

Natural Fitness Burst Resistant Exercise Ball (65cm, Olive)

Natural Fitness Burst Resistant Exercise Ball (65cm, Olive) Review



Natural Fitness Burst Resistant Exercise Ball (65cm, Olive) Feature

  • Burst Resistant up to 300 lbs
  • Eco-friendly, 6P Phthalate/Toxin Free
  • Use for fitness, core stability, yoga, pilates and balance
  • Improve back & core strength while sitting at home or office
  • Includes: (1) Burst Resistant Exercise Ball (1) Workout DVD (1) Exercise Instruction Chart (1) Fast Pump (2) Inflation Plugs (1) Plug Remover"
Green your workout and improve core strength and balance with Natural Fitness Burst Resistant Exercise Balls. They provide a firm, comfortable surface for a wide variety of activities. Burst resistant up to 300 lbs, these balls are designed for use with most exercise regimens. Our non-toxic/phthalate-free material is safer for the user and the environment. Total Body Exercise Ball Workout DVD included. Latex Free.

About the Zero Impact Program

One of Natural Fitness's founding principles is to offset the impact on the environment that results from the manufacturing and distribution of our products. To achieve this Natural Fitness created our Zero Impact Program (ZIP). While we're always looking for new and creative ways to offset our eco-footprint, here's what we're able to do right now:

We plant trees. For every product we sell, our Plant-A-Tree initiative funds the planting of a tree in areas of the world that benefit most. The trees moderate climate, improve air quality, conserve water and harbor wildlife. Carbon emissions experts report that a single tree can remove up to 2,000 pounds of pollution from our atmosphere.


Wednesday, February 8, 2012

Confidence Fitness Space Saving X Bike

Confidence Fitness Space Saving X Bike Review



Confidence Fitness Space Saving X Bike Feature

  • Stowaway exercise bike with folding frame for easy storage
  • Adjustable magnetic resistance system and nonskid foot pedals with straps
  • 4-function computer tracks your riding time, speed, distance, and calories
  • Adjustable padded seat; workouts burn 4 times the calories as walking
  • Measures 17.5 x 53 x 22 inches (W x H x D) when folded; weighs 50 pounds
Need a good exercise bike but don't have the space to store a commercial-size model? Turn to the Confidence stow-away exercise bike, which folds compactly after use for storage in a closet or corner of your home. Despite its small size, the bike still offers an efficient lower-body cardio workout, with such features as an adjustable magnetic resistance system and nonskid foot pedals. Overall, each workout on the stowaway bike burns four times as many calories as walking. In addition, the bike includes a four-function computer that tracks your riding time, speed, distance, and calories. And thanks to the high-quality frame, the bike will keep you fit for years to come. Other features include an adjustable padded seat, safety straps on the pedals, and a tool kit with all the necessary tools for home assembly. The stowaway bike measures 17.5 by 53 by 22 inches (W x H x D) when folded, 17.5 by 46 by 33 inches when unfolded, and weighs 50 pounds.

Need a good exercise bike but don't have the space to store a commercial-size model? Turn to the Confidence stow-away exercise bike, which folds compactly after use for storage in a closet or corner of your home. Despite its small size, the bike still offers an efficient lower-body cardio workout, with such features as an adjustable magnetic resistance system and nonskid foot pedals. Overall, each workout on the stowaway bike burns four times as many calories as walking. In addition, the bike includes a four-function computer that tracks your riding time, speed, distance, and calories. And thanks to the high-quality frame, the bike will keep you fit for years to come. Other features include an adjustable padded seat, safety straps on the pedals, and a tool kit with all the necessary tools for home assembly. The stowaway bike measures 17.5 by 53 by 22 inches (W x H x D) when folded, 17.5 by 46 by 33 inches when unfolded, and weighs 50 pounds.


Tuesday, February 7, 2012

Zumba Fitness Total Body Transformation System DVD Set

Zumba Fitness Total Body Transformation System DVD Set Review



Zumba Fitness Total Body Transformation System DVD Set Feature

  • 4-DVD, 6-workout fitness set designed to work your body from head to toe
  • Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
  • Comes with maraca-like toning sticks to add muscle to your sculpting workouts
  • Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
  • Also includes "cardio party" workout and flat abs workout
Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness



The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks


Friday, February 3, 2012

Womens Cotton Spandex Fitness Yoga Pant

Womens Cotton Spandex Fitness Yoga Pant Review



Womens Cotton Spandex Fitness Yoga Pant Feature

  • 87/13 Cotton/Spandex
  • Made for womens curves
  • Slightly flared leg, two piece elastic waistband
  • Various colors
  • Sized for Juniors
###############################################################################################################################################################################################################################################################


Thursday, February 2, 2012

Merit Fitness 725T Plus Treadmill

Merit Fitness 725T Plus Treadmill Review



Merit Fitness 725T Plus Treadmill Feature

  • Home treadmill with top-quality 2.25-horsepower drive motor
  • Intuitive console controls with adjustable speed from 0 to 10 miles per hour
  • 2-window LED display tracks your time, speed, distance, calories, and more
  • Spacious 18-by-45-inch workout area with Aerosoft cushioning system
  • Folding frame for easy storage; measures 32 x 52 x 71 inches (W x H x D)
The Merit 725T Plus treadmill make it easy to start an in-home workout program that fits your needs and fitness level. The 725T Plus is outfitted with a top-quality 2.25-horsepower drive motor that provides smooth power at all speeds, so even heavier walkers can enjoy a steady belt motion underfoot. The treadmill's intuitive console controls, meanwhile, let you easily set your workout pace, from 0 to 10 miles per hour. And it's a breeze to monitor your workout progress thanks to the two-window LED display, which tracks your time, distance, speed, calories burned, and more.

The 725T also offers a spacious 18-by-45-inch workout area that provides plenty of walking or running room, along with an Aerosoft cushioning system below the belt that isolates your feet and legs from shock. Other details include seven preset programs, a motorized incline system that adjusts from 0 to 10 percent, a pulse monitor built into the handgrips, quick speed/incline keys, and a folding frame for easy storage. The 725T boasts a capacity of 250 pounds and carries a lifetime warranty on the frame and a two-year warranty on the motor.



The intuitive console includes a 2-window LED display.
Specifications:
  • Workout area: 18 x 45 inches
  • Built-in fan: No
  • Roller dimension: 42mm
  • Incline: 0 to 10 percent (powered)
  • Horsepower: 2.25 THP
  • Frame: Steel
  • Capacity: 250 pounds
  • Folded dimensions: 31 by 53 by 34 inches (W x H x D)
  • Expanded dimensions: 31 by 52 by 71 inches (W x H x D)
  • Warranties: Lifetime on the frame, 2 years on the motor, 90 days on parts and labor

About Merit Fitness
Merit Fitness is dedicated to building high-quality exercise equipment that fits your lifestyle. Each Merit treadmill, elliptical trainer, and stationary bike is built to last, with an attractive design that's been rigorously tested to hold up to heavy use. Each key component also comes from one of Merit's own facilities, giving the company complete control over how they're designed and built. If Merit doesn't make the part, it thoroughly audits who does, ensuring that all the parts work together. Merit Fitness is a division of Johnson Health Tech, one of the largest fitness equipment manufacturers in the world. Merit Fitness is headquartered in Cottage Grove, Wisconsin.

Among the seven workout programs found on the Merit Fitness 725T Plus Treadmill, you'll find weight loss, mountain and hill climbs, cardio and endurance challenges, intervals and manual functions. Together with the constant monitoring and graphic display, you should have no problem maintaining your workout routine and tracking your progress. The treadmill also folds up neatly for easy storage when not in use. Space saving folding design. Weight capacity 250-Pounds. Low motor and belt noise. Product weight 121-Pounds. Speed range of 0 to 10 mph with up to 10 percent incline. Two LED displays for resistance level, speed, time, and distance. AERO soft cushioning system on belt. Thumb pulse heart rate monitor. Johnson Health specializes in the design and manufacture of state-of-the-art elliptical machines, recumbent bicycles and treadmills. Their innovative designs include highly customizable workouts, data tracking and storing technology, and compatibility with MP3 players, including speakers. Many of their products feature several LED displays to better inform the user of progress, heart rate, and calories burned. Only through heart rate monitoring can one really track what kind of workout they are getting, so these functions are present on nearly all of their products. And of course, nearly all of their designs include pre programmed workouts where applicable. This includes things like manual setting, hill climb, cardio burn, and endurance challenges.