Yoga Direct Pilates Balance Board

Yoga Direct Pilates Balance Board Review

Yoga Direct Pilates Balance Board Feature

• Measures 14" wide, 3" tall
• Made of strong and durable plastic
• Top is textured to help keep a steady grip
• Disk is resting on a strong plastic semi-circle, creating an unstable surface

The Pilates Balance Board from Yoga Direct provides an unstable surface to practice balance and strengthen ankle and calf muscles. In addition, using the balance board helps you develop core strength. The board can also be used to add challenge to other exercises including push-ups and plank positions. The balance board measures 14 inches wide by 3 inches tall and is made of strong and durable plastic. The board is composed of a disk with a textured top for improved grip, resting on a strong plastic semi-circle that creates an unstable surface.

Balance Boards are useful tools when trying to instruct clients on how to stabilize themselves in certain exercises. Because it is an unstable surface, standing on the board will help strengthen ankle and calf muscles. The Balance Board can also be used with certain exercises that do not require balance, such as push-ups and plank positions. Use a Balance Board to add a challenge to exercises you have already mastered.