2 Pack Fitness DVD's - Sculpt your Abs & 20 Minute Makeover

2 Pack Fitness DVD's - Sculpt your Abs & 20 Minute Makeover Review

Sculpt Your Abs ? Cardio Workout: This circuit-style, mixed-impact workout takes the full-body approach to training. Each circuit combines five minutes of innovative, easy-to-follow aerobics with two minutes of targeted exercises. Shape Sculpt Your ABS provides four innovative workouts, each using Shapes' best ab exercises to sculpt and tone your torso. The five minute ab routines all have a unique training style, from classic crunches to Pilates-inspired movements. ? Bonus 12-Minute Total Body Blitz: Don't have time to do the complete workout? This will hit your entire body in 12 minutes flat. This program targets all fitness levels with modifications for beginners and more experienced exercisers. 20-Minute Makeover DVD You'll get results in less time with the 20 Minute Makeover. The Interval Training Workout will fire up your metabolism while you efficiently and effectively tone your whole body. ? 20 Minute Interval Training: Using high-energy cardio bursts alternating with lower-intensity moves, interval training is the key to blasting away calories and burning fat, and you'll keep burning calories long after you've finished your workout. This is the perfect overall workout to help you get that perfect body in less time. ? Targeted Toning Segments: It's hard to find time to work out. These four 10-minute routines are the perfect solution. Each intense segment sculpts a specific area of the body - arms, abs, thighs, butt - and the "quick" cardio provides extra conditioning. From start to finish, this energizing program will quickly and efficiently whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a five-minute ab blast to firm, tone and shape your best abs ever.