CYCLING FITNESS RESULTS LACTATE THRESHOLD

CYCLING FITNESS RESULTS LACTATE THRESHOLD Review

Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and novice, intermediate, and advanced workout levels. The workouts are endorsed by Coach Joe Friel and conform to his "Training Bible" philosophy. Lactate Threshold These workouts will increase your Lactate Threshold. Once lactic acid accumulates in the muscles, fatigue sets in, and you are forced to slow down. Training with Lactate Threshold Intervals teaches the body to tolerate lactic acid and increase speed at this level. Set your personal record in a time trial or simply stay with the lead group off the front of the pack! Exciting Workouts keep you coming back for more. The Best Indie Music was handpicked for this workout series. Each workout has a different soundtrack with real music from the top of the independent music charts. Three challenging workouts. Bonus Features. Exciting cut-away footage of cyclists performing the workouts outdoors. Train efficiently. Training Plan to help integrate the series into a yearly cycle. On screen graphics featuring Heart Rate Zones, Cadence, and Power.