Age Defying Fitness Non-Returnable Review
Age Defying Fitness Non-Returnable Feature
- a great addition to your everyday workout routine
- can be used for a wide range of functions
- Highly Recommended.
More than a simple how-to book for baby boomers, Age-Defying Fitness encourages readers to assume responsibility for their wellness and offers an easy everyday approach to achieving better health. This cutting edge fitness book identifies five areas of physical performance: posture, strength. flexibility, balance and endurance. The authors Dr. Marilyn Moffat and Dr. Carole Lewis explain the age-related changes that occur within the body in each of these areas. The authors also teach readers how to make accurate baseline assessments of their own bodies and how to develop a fitness program to meet their individual needs and body types. Easy-to-follow descriptions of exercises are included. Softcover. Illustrated, 288 pages. Includes a free Thera-Band green (heavy) resistance band! Non-returnable.
Return Policy:
Return for this item could only be applied within 10 days after delivery.
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